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Stay informed with the latest insights on healthy blood pressure, science-backed ingredients, and practical tips for everyday wellness.
Across randomized trials, green tea catechins show small average reductions in blood pressure—typically around 2 mmHg in short-term studies. This guide covers what the evidence says, practical dosing (brew vs. extracts),...
Read MoreAcross randomized trials, green tea catechins show small average reductions in blood pressure—typically around 2 mmHg in short-term studies. This guide covers what the evidence says, practical dosing (brew vs. extracts),...
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L-Arginine, a nitric-oxide precursor, shows small–modest average BP reductions across randomized trials, often at ≈4–6 g/day for several weeks. This guide explains the evidence, practical dosing, and safety—including additive BP-lowering, PDE-5/nitrate...
Read MoreL-Arginine, a nitric-oxide precursor, shows small–modest average BP reductions across randomized trials, often at ≈4–6 g/day for several weeks. This guide explains the evidence, practical dosing, and safety—including additive BP-lowering, PDE-5/nitrate...
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Across randomized trials, vitamin C shows small average reductions in blood pressure—mostly in short-term studies using about 500–1,000 mg/day. This guide covers what the evidence says, safety (including kidney-stone risk in...
Read MoreAcross randomized trials, vitamin C shows small average reductions in blood pressure—mostly in short-term studies using about 500–1,000 mg/day. This guide covers what the evidence says, safety (including kidney-stone risk in...
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Randomized trials and meta-analyses suggest small average BP reductions with soluble fiber and psyllium—alongside lipid and glycemic benefits. This guide covers study-aligned dosing (7–10 g/day), how to space from medications, who...
Read MoreRandomized trials and meta-analyses suggest small average BP reductions with soluble fiber and psyllium—alongside lipid and glycemic benefits. This guide covers study-aligned dosing (7–10 g/day), how to space from medications, who...
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Across randomized trials, probiotics show small average reductions in blood pressure—often clearer with multi-strain formulas, ≥1010 CFU/day, and ≥8–10 weeks of use. This guide explains the evidence, how to pick...
Read MoreAcross randomized trials, probiotics show small average reductions in blood pressure—often clearer with multi-strain formulas, ≥1010 CFU/day, and ≥8–10 weeks of use. This guide explains the evidence, how to pick...
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Standardized grape seed extract (OPCs) shows small average BP reductions in randomized trials, with larger effects in select groups. This guide reviews the evidence, typical doses (≈150–300 mg/day), safety notes...
Read MoreStandardized grape seed extract (OPCs) shows small average BP reductions in randomized trials, with larger effects in select groups. This guide reviews the evidence, typical doses (≈150–300 mg/day), safety notes...
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Human trials suggest small to modest average reductions in blood pressure with taurine—especially in adults with elevated baseline BP. This guide covers what the evidence shows, typical dose ranges, safety...
Read MoreHuman trials suggest small to modest average reductions in blood pressure with taurine—especially in adults with elevated baseline BP. This guide covers what the evidence shows, typical dose ranges, safety...
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Higher dietary potassium can help blunt sodium’s effect on BP. Most adults should aim for ~3,500–5,000 mg/day from food; do not self-supplement if you have kidney disease or take ACEi/ARB or...
Read MoreHigher dietary potassium can help blunt sodium’s effect on BP. Most adults should aim for ~3,500–5,000 mg/day from food; do not self-supplement if you have kidney disease or take ACEi/ARB or...
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Meta-analyses suggest small average BP reductions with L-citrulline, with clearer diastolic signals at ≥6 g/day. We outline how citrulline compares with arginine, practical dosing ranges, and safety cautions (possible additive BP-lowering;...
Read MoreMeta-analyses suggest small average BP reductions with L-citrulline, with clearer diastolic signals at ≥6 g/day. We outline how citrulline compares with arginine, practical dosing ranges, and safety cautions (possible additive BP-lowering;...
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